4 salmon fillets (6 oz each), skin removed

1 tbsp olive oil

2 tbsp dark brown sugar

1-1/2 tsp sea salt

1 tsp ground black pepper

1/2 tsp ground cumin

1/4 tsp mustard powder

1. Mix together sugar, salt, pepper, cumin, and mustard in a small bowl. Press sugar and mustard mixture onto top of each fillet (the side that didn’t have skin).

2. Heat oil in a large non-stick pan or cast iron skillet over medium heat. When hot, place fillets rub-side down in pan. Cook approximately 3 minutes, until rub darkens slightly. Turn fillets over and cook 1-2 more minute, or until medium doneness.