Yogurt is a healthy food, not just for your bones, but also for the intestinal tract as it helps promote healthy gut bacteria. I recommend choosing a yogurt that contains fat, whether it be lowfat or whole fat. Γιατί? Because there’s a positive correlation between fat and calcium absorption; meaning that the higher the fat content, the more calcium is absorbed. One of the reasons for this is that in order for calcium to be absorbed, vitamin D is needed. And vitamin D is a fat-soluble vitamin and fat-soluble vitamins need fat to be absorbed. Therefore, I recommend avoiding non-fat yogurts for this reason. Also, since our brains are primarily composed of fat, healthy fats are needed for brain function. Top it off with some healthy berries and you’ve got the perfect snack!